HAAM Notes / Topic

Behavior Design

One note follows this idea through the HAAM archive.

July 14, 2026 · 7 min read

When Exercise Becomes a Password

Why a new category of app blockers asks us to earn Instagram, TikTok, and YouTube through squats, steps, and deliberately reintroduced friction.

Interaction Design Digital Wellbeing Behavior Design Fitness Personal Software

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